Dardanelli's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

89.7 kg Lost so far: 3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

991 kcal

Fat: 15.53g | Prot: 59.23g | Carbs: 152.63g. Breakfast: Kinder Brioss Frutta. Lunch: Barilla Pasta. Dinner: Pane Comune, Branzino, Fagiolini (Surgelati). Snacks/Other: Sushi con Verdure e Frutti di Mare. more...

2355 kcal

Exercise: Shopping - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 20 Jul 17

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Dardanelli's Weight History