Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nature7999
Journal
20 Jul 17
nature7999's Journal, 20 Jul 17
nature7999's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2017
73.6 kg
Lost so far:
7.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
1081 kcal
Fat: 21.99g | Prot: 49.07g | Carbs: 159.16g.
Breakfast:
맥도날드 (McDonald's) 스파이시 치킨 스낵랩.
Lunch:
카레라이스.
Dinner:
바나나, 사과, 비트.
Snacks/Other:
아이스 아메리카노.
more...
2032 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nature7999's Weight History
View Complete History