Weigh In record (no journal entry) for 19 July 2017
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101 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 53.13g | Prot: 115.20g | Carbs: 190.29g.
Breakfast: Grapefruit, Heidelbeeren, Lidl Griechischer Joghurt, Chia-Samen, Haferflocken. Lunch: Edeka Bio Maiswaffeln Gesalzen. Dinner: Harzer Harzer Roller, Gekochtes Ei, Linessa Körniger Frischkäse Light. Snacks/Other: KitKat Chunky Peanut Butter, Mars Mars (35g), Linessa Körniger Frischkäse Light, Banane. more...
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Losing 0.8 kg a Week
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chaotin2504's Weight History
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