VINCENTV2017's Journal, 19 Jul 17

VINCENTV2017's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2017

132.0 kg Lost so far: 8.6 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

1758 kcal

Fat: 90.33g | Prot: 90.53g | Carbs: 147.10g. Breakfast: Cadbury's Double Chocolate Chunk Cookies, Turkey Burger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smartfood White Cheddar Cheese Popcorn (100 Calorie). Lunch: Oranges, Turkey Burger. Dinner: In-N-Out 3X3. more...

5296 kcal

Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

VINCENTV2017's Weight History

View Complete History

VINCENTV2017's Journal, 19 Jul 17

Submit a Comment

VINCENTV2017's Weight History