Weigh In record (no journal entry) for 17 July 2017
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 78.04g | Prot: 58.31g | Carbs: 129.16g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Çoban Salatası, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Yoğurt Çorbası. Dinner: Beyaz Ekmek, Yoğurtlu Makarna, Menemen. Snacks/Other: Tam Yağlı Sade Yoğurt, Şekersiz Türk Kahvesi, Kayısı. more...
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2196 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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küçülenanne's Weight History
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