Sonny1523's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

66.2 kg Lost so far: 9.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

1944 kcal

Fat: 55.07g | Prot: 166.09g | Carbs: 206.84g. Breakfast: Publix Medium Eggs. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Turnip Greens, Hy-Vee Omega 3 Angel Hair Pasta. Dinner: Pork Chop, Turnip Greens. Snacks/Other: Fairlife Chocolate Milk, Mid's Pizza Sauce. more...

2698 kcal

Exercise: Resting - 14 hours, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 0.4 kg a Week

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Sonny1523's Journal, 19 Jul 17

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