Weigh In record (no journal entry) for 19 July 2017
|
70.7 kg
Lost so far: 28.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 52.05g | Prot: 84.91g | Carbs: 31.73g.
Lunch: Santa Helena Amendoim Torrado e Salgado, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tilápia (Peixe) (Cozido,em Calor Seco), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Vagem, Chuchu. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WRSA_Willian's Weight History
|