Weigh In record (no journal entry) for 19 July 2017
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93.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 39.56g | Prot: 112.53g | Carbs: 67.85g.
Lunch: Kraft Smooth Peanut Butter, Red Onions, Cooked Asparagus (from Fresh), Sunrise Farms Chicken Breast (Boneless, Skinless), Fitjoy Protein Bar. Dinner: Kirkland Signature Protein Bar. more...
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Losing 8.3 kg a Week
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teekos83's Weight History
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