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allenjr
Journal
19 Jul 17
allenjr's Journal, 19 Jul 17
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Weigh In record (no journal entry) for 19 July 2017
89.8 kg
Lost so far:
19.1 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2017:
195 kcal
Fat: 1.59g | Prot: 20.57g | Carbs: 26.19g.
Breakfast:
Coffee.
Lunch:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, MuscleTech 100% Premium Whey Protein Plus.
more...
2738 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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allenjr's Weight History
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