Weigh In record (no journal entry) for 19 March 2010
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63.0 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 33.26g | Prot: 37.05g | Carbs: 96.24g.
Breakfast: Caffe Latte (Grande). Lunch: Shrimp Spring Roll. Dinner: Shrimp Spring Roll. Snacks/Other: Thin Mint Cookies, Milk (Nonfat). more...
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Gaining 0.1 kg a Week
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