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Dardanelli
Journal
19 Jul 17
Dardanelli's Journal, 19 Jul 17
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Weigh In record (no journal entry) for 19 July 2017
90.3 kg
Lost so far:
2.4 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2017:
1107 kcal
Fat: 30.99g | Prot: 28.17g | Carbs: 190.85g.
Lunch:
Barilla Pasta, Pomodori Rossi, Mulino Bianco Libelle.
Dinner:
Profitterol, Rossopomodoro Pizza Margherita.
Snacks/Other:
Vitasnella Snack Arancia, Kinder Brioss Frutta.
more...
2355 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Dardanelli's Weight History
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