Weigh In record (no journal entry) for 19 July 2017
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132.9 kg
Lost so far: 5.1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 70.04g | Prot: 88.65g | Carbs: 93.24g.
Lunch: Café au Lait, Melons d'Eaux, Belle France Crème Liquide Légère 15%, Escalope de Poulet, McCain Frites Tradition. Dinner: Café au Lait, Pain aux Céréales, Pêches, Casino Comté, Salade de Thon, Andouillette. Snacks/Other: Gâteau au Chocolat (sans Glaçage), Milka Chocolat au Lait du Pays Alpin, Carrefour Bio Galette de Riz Complet. more...
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Losing 2.8 kg a Week
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