Weigh In record (no journal entry) for 19 July 2017
|
90.6 kg
Lost so far: 33.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 57.80g | Prot: 74.36g | Carbs: 143.29g.
Breakfast: Delisse Fromage Blanc 0%, Jafaden Jus d'orange, Quaker Golden Muesli Myrtille & Goji, Jafaden Jus de Carotte. Lunch: Lindt Chocolat Noir Fleur de Sel, Pastèque, Avocat, La Vache qui rit Fromage (17g), Fleury Michon Blanc de Dinde (30g), Mâche, Old El Paso Tortillas de Blé Nature. Dinner: Mâche, Concombre (Pelé), Oeuf, Herta Pâte Brisée, Les Croisés Emmental Râpé, Delisse Lait Demi Écrémé, Fleury Michon Le Supérieur sans Couenne, Tomates Cerises. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corali_LC's Weight History
|