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g.arp
Journal
12 Feb 17
g.arp's Journal, 12 Feb 17
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Weigh In record (no journal entry) for 12 February 2017
85.2 kg
Lost so far:
0 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2017:
1454 kcal
Fat: 70.47g | Prot: 45.27g | Carbs: 159.75g.
Breakfast:
Eti Browni Çikolatalı Fındıklı Kek.
Lunch:
Kent Olips Mentol.
Dinner:
Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Kavurma.
more...
2359 kcal
Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Showering - 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes.
more...
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g.arp's Weight History
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