Weigh In record (no journal entry) for 19 July 2017
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60.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 58.67g | Prot: 59.98g | Carbs: 82.52g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Mihaliç Peyniri, Wasa Fibre, Keskinoğlu Yumurta, Lor Peyniri, Olives. Lunch: Artichoke Salad in Oil, Plain Yogurt (Whole Milk), Cooked Green String Beans (Fat Added in Cooking). Dinner: Lentil with Ham Soup (Canned), Plain Yogurt. Snacks/Other: Amigo Çiğ İç Tatlı Badem. more...
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1733 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tugcemen's Weight History
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