Weigh In record (no journal entry) for 19 July 2017
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 75.72g | Prot: 158.80g | Carbs: 174.15g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Süzme Peynir. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk Pirzola, Beyaz Ekmek, Fanta Fanta. Snacks/Other: Beypazarı Maden Suyu. more...
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steady weight
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ibrahimoguzhan's Weight History
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