Weigh In record (no journal entry) for 19 July 2017
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86 kg
Lost so far: 30 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 41.90g | Prot: 129.90g | Carbs: 356.95g.
Breakfast: Johannisbeeren, Aldi Schweinebraten Traditionell, Lyoner, Schäfer's Mehrkornbrötchen, Edeka Frische Fettarme Milch, Seitenbacher Himbeere Carbs 19.0. Lunch: Nektarinen. Dinner: Radieschen, Almette Frischkäse Kräuter, Brotliebling Rustikales Weizen, Gut & Günstig Salatmischung Rohkost Mix, Biogourmet Roter Linsen-Topf. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Apfel, Nektarinen. more...
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Gaining 2.8 kg a Week
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bogge101's Weight History
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