Weigh In record (no journal entry) for 18 July 2017
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 30.50g | Prot: 110.01g | Carbs: 66.62g.
Breakfast: Bolo de Banana (5 Bananas Pequenas, 50G D Farelo de Aveia, 3Ovos, 30G D Manteiga de Amendoim, Adoçante tal e Qual, Suco de Couve com Limão. Lunch: Patinho, Cenouras Cozidas, Beterrabas, Camil Feijão Carioca Temperado Cozido. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Repolho-Roxo, Carne de Sol, Tomates, Pepino (Descascado). Snacks/Other: Danone Iogurte Grego Light Tradicional, Bolo de Banana (5 Bananas Pequenas, 50G D Farelo de Aveia, 3Ovos, 30G D Manteiga de Amendoim, Adoçante tal e Qual. more...
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Losing 2.1 kg a Week
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luxos piedade's Weight History
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