Weigh In record (no journal entry) for 18 July 2017
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94.3 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 74.35g | Prot: 208.39g | Carbs: 186.62g.
Lunch: Raspberries, Hellmann's Light Mayonnaise, Louise's Kitchen Turkey Medley, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Nestle Coffee Crisp (12g), Hellmann's Real Mayonnaise, Sunrise Farms Chicken Breast (Boneless, Skinless), Chapman's Chocolate Peanut Butter Cup Ice Cream, Compliments Mini Sugar Donuts, NOW Psyllium, Fitjoy Protein Bar, Curry Powder, Curry Sauce, Basmati Rice (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). more...
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Losing 15.9 kg a Week
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teekos83's Weight History
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