Weigh In record (no journal entry) for 18 July 2017
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119 kg
Lost so far: 29 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 47.46g | Prot: 108.59g | Carbs: 114.64g.
Breakfast: Kuru Üzüm, Çökelek, Haşlanmış Yumurta, Yumurta Beyazı, Kırmızı Domates. Lunch: Yoğurt Çorbası, Baktat Yarma. Dinner: Tavuk Göğüs Eti, Bulgur Pilavı, Çoban Salatası. Snacks/Other: Karpuz, Keçiboynuzu, Badem. more...
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Gaining 0.2 kg a Week
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martokkesanil's Weight History
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