sjojos89's Journal, 22 Mar 12

Still a steady 136. I'll take it. All last week I was 138. Scale said my bmi is 22. Not too sure how accurate that is.
61.7 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2012:
690 kcal Fat: 22.00g | Prot: 22.00g | Carbs: 102.00g.   Breakfast: Special K cereal. Lunch: Healthy Choice Chicken Romano Fresca. Snacks/Other: Quake's, Mini Butterfinger crisp. more...
1762 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Keep it up!! I used to have a scale that did BMI, body fat %, water %, etc etc. I found it was never took accurate. It bounced all over the place. I stuck to the good old BMI formula. But you've got 2 pounds less than me... I'll race you! Haha what's your goal? 
23 Mar 12 by member: peppymint
lol lets do it! My goal isn't so much about weight; it's more about toning, getting rid of cellulite, and getting a round perky booty. As far as actual weight I want to lose 5-8 lbs. but if I am toning and gaining muscle it is going to be hard to tell. Is your goal more about weight or toning? 
23 Mar 12 by member: sjojos89

     
 

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sjojos89's Weight History


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