Weigh In record (no journal entry) for 18 July 2017
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63.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 17.07g | Prot: 32.63g | Carbs: 69.40g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Redubio Shake Diet, Jaguaribe Leite Desnatado. Dinner: Sadia Queijo Prato Lanche, Seara Peito de Peru Defumado Seara, Bimbo Rap10 Fit. Snacks/Other: Cheetos Salgadinho. more...
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Losing 0.5 kg a Week
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