Weigh In record (no journal entry) for 18 July 2017
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 60.38g | Prot: 92.46g | Carbs: 168.04g.
Breakfast: Nippon Nippon, Erdbeermarmelade, Butter, Edeka 7 Saaten-Brot. Lunch: Frikadelle, Zucchini, Tomatensoße, Nudeln (Gekocht). Dinner: Aldi Milch 1,5%, Milbona Magerquark. Snacks/Other: Sekt. more...
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Gaining 0.4 kg a Week
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