Weigh In record (no journal entry) for 18 July 2017
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76.4 kg
Lost so far: 17.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 51.46g | Prot: 83.53g | Carbs: 131.85g.
Breakfast: Chicken Sandwich. Lunch: Все Буде Смачно Фаршированные Шампиньоны, Татьяна Салат Овощи (Помидор, Огурец, Перец, Салат), 150Г, Chicken Kiev. Snacks/Other: Novus Творожное Печенье. more...
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Losing 0.7 kg a Week
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Pacific Oh's Weight History
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