Weigh In record (no journal entry) for 18 July 2017
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 40.77g | Prot: 14.83g | Carbs: 90.42g.
Breakfast: Кофе, Салат Овощной с Маслом. Lunch: Персики, Персики, Кофе, Спаржа по-Корейски, Верес Баклажаны Жареные с Овощами. Dinner: Растительное Масло, ФЭГ Капуста Квашенная с Морковью, Арбуз, Турбослим Кофе. more...
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1966 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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ol-gushhi's Weight History
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