NeymarYasin's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

59.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

1593 kcal

Fat: 57.31g | Prot: 87.15g | Carbs: 181.57g. Breakfast: Pide Ekmeği, Dost Kakaolu Süt (250ml), Tulum Peyniri, Beyaz Peynir, Çay Şekerli, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Etli Güveç. Dinner: Adana Durum. Snacks/Other: Süt, Salçalı Makarna. more...

1512 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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NeymarYasin's Journal, 18 Jul 17

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NeymarYasin's Weight History