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Willie Gallacher
Journal
18 Jul 17
Willie Gallacher's Journal, 18 Jul 17
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Weigh In record (no journal entry) for 18 July 2017
72.4 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2017:
316 kcal
Fat: 0.79g | Prot: 2.42g | Carbs: 83.20g.
Dinner:
Apples, Pears.
Snacks/Other:
Coffee (Instant Powder, Decaffeinated).
more...
2026 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Willie Gallacher's Weight History
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