Weigh In record (no journal entry) for 18 July 2017
|
53 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 41.81g | Prot: 47.34g | Carbs: 213.63g.
Breakfast: Kellogg's Trésor, Café, Sojade Spécialité au Soja Nature, Wasa Léger, Bio Village Confiture Extra d'abricots. Lunch: Biocoop Chocolat Noir 85%, Cerises Douces, Abricots, Mélange de Fruits Secs, Bjorg Galettes de Maïs, Maïs Blanc Doux (Grains sur l'Epi, avec du Sel, Congelés, Égouttés, Cuits, Bouillis), Nos Régions Ont du Talent Véritable Brioche de Lyon Fourrée au Saucisson. Dinner: La Laitière Glace Vanille, Barilla Pesto Rosso, Barilla Mafaldine Napoletane. Snacks/Other: Bjorg Galettes de Maïs, Cerises Douces. more...
|
|
1649 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 4 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camillenvu's Weight History
|