Weigh In record (no journal entry) for 18 July 2017
|
96.0 kg
Lost so far: 7.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 101.32g | Prot: 63.04g | Carbs: 20.05g.
Breakfast: Julian Bakery Paleo Thin Crackers, Coffee Booster Coffee Booster, Coffee, Quest MCT Oil Powder. Lunch: Quest MCT Oil Powder, Quest MCT Oil Powder, Honest by Design Keto Shake. Dinner: Cream (Half & Half), Brain Brew SuperBody Brain Brew - Pure C8 MCT Oil, Coffee. Snacks/Other: Steamed or Boiled Shrimp, Kerrygold Pure Irish Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pattychin-dutcher's Weight History
|