Weigh In record (no journal entry) for 18 July 2017
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69.1 kg
Lost so far: 12.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 87.80g | Prot: 84.09g | Carbs: 95.59g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Leite (Leite Integral), Abacate, Estrela do Oriente Castanha do Pará, Forno de Minas Pão de Queijo Tradicional. Lunch: Vagem, Patinho, Cenouras, Alface. Dinner: Camil Grão de Bico, Bacon, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Coco Do Vale Coco Ralado, Farinha de Amendoas, Mel, Leite Integral, Cappuccino. more...
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Losing 1.4 kg a Week
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andreia2016's Weight History
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