Weigh In record (no journal entry) for 18 July 2017
|
133.3 kg
Lost so far: 4.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 52.92g | Prot: 77.47g | Carbs: 202.84g.
Breakfast: Banane, Pomme Golden. Lunch: Café au Lait, Melon, Panzani Farfalle, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Café au Lait, Auchan Comté, Pain aux Céréales, Herta Tendre Noix Supérieur, Salade de Thon, Gâteau au Chocolat (sans Glaçage). Snacks/Other: Milka Chocolat au Lait du Pays Alpin, Pain aux Céréales. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|