Weigh In record (no journal entry) for 18 July 2017
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 32.12g | Prot: 51.78g | Carbs: 103.91g.
Breakfast: Beyaz Ekmek, Tulum Peyniri, Çökelek, Salatalık (Kabuklu), Domatesler. Lunch: Birşah Ayran, Yeşil Bezelye. Dinner: Etli Güveç, Bulgur Pilavı. Snacks/Other: Leblebi, Fındık, Ceviz. more...
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Losing 0.3 kg a Week
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nadire92's Weight History
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