Weigh In record (no journal entry) for 18 July 2017
|
87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
3127 kcal
|
Fat: 120.87g | Prot: 107.45g | Carbs: 339.02g.
Breakfast: Innocent Super Smoothie Antioxidant, Penny Markt Fettarme H-Milch 1,5%. Lunch: American Style Rinder Burger, REWE Beste Wahl Tortelloni Rindfleisch, REWE Salatmix Francesco. Dinner: REWE Beste Wahl Pasta Sauce Tomate-Mozzarella, REWE Beste Wahl Tortelloni Rindfleisch, Landbäckerei Buttertoast, Hähnchenburger. Snacks/Other: Milka Luflée Caramel, Tafelwein. more...
|
|
3762 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Sitting - 6 hours, Running (jogging) - 8/kph - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 37 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 26 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|