Weigh In record (no journal entry) for 17 July 2017
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96.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 22.98g | Prot: 100.56g | Carbs: 128.32g.
Dinner: Louise's Kitchen Turkey Medley, McCain Straight Cut Fries, FitJoy Frosted Cinnamon Roll Protein Bar, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). more...
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Gaining 3.4 kg a Week
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teekos83's Weight History
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