Weigh In record (no journal entry) for 17 July 2017
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140.3 kg
Lost so far: 6.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 74.36g | Prot: 72.77g | Carbs: 143.53g.
Breakfast: American Cheese, Deli Turkey or Chicken Breast Meat, Tostitos Medium Salsa, Quaker Old Fashioned Grits, Butter, Egg, 2% Fat Milk. Lunch: Kraft Singles Select American Cheese Slices, Innkeeper's Healthful 8 Grain Bread, Hellmann's Light Mayonnaise, Jason's Deli Tomato Slice. Snacks/Other: Innkeeper's Healthful 8 Grain Bread, Frankfurter or Hot Dog. more...
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5110 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Sexual Activity - 30 minutes, Cooking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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