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beyzyalcin
Journal
17 Jul 17
beyzyalcin's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
77.4 kg
Lost so far:
7 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
149 kcal
Fat: 7.96g | Prot: 8.50g | Carbs: 11.42g.
Breakfast:
Sade Yoğurt (Tam Yağlı Süt).
more...
2536 kcal
Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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beyzyalcin's Weight History
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