Weigh In record (no journal entry) for 17 July 2017
|
56.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 34.56g | Prot: 66.04g | Carbs: 91.16g.
Breakfast: Yumurta Beyazı, Siyah Zeytin, Kepekli Ekmek, TekSüt Lor Peyniri, Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Tavuk Göğsü, Karışık Yeşil Salata, Tavuk Çorbası. Dinner: Zeytinyağlı Taze Fasulye, Uno Kepekli Light Ekmek. Snacks/Other: Mis Doğal Yoğurt, Sirke (Elma Şarabı). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
begümçiğdem's Weight History
|