Weigh In record (no journal entry) for 17 July 2017
|
79.2 kg
Lost so far: 33.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 26.40g | Prot: 114.00g | Carbs: 135.50g.
Breakfast: Great Value 0% Fat Free Milk, Great Value 0% Fat Free Milk, Dole Bananas, Sweet Leaf Liquid Stevia, Twinings English Breakfast Tea, Slim-Fast Advanced Nutrition Mocha Cappuccino, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dole Bananas, Dole Bananas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|