Weigh In record (no journal entry) for 17 July 2017
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 29.65g | Prot: 35.57g | Carbs: 145.86g.
Lunch: Abacaxi, Ovo (Inteiro), Quero Feijão Carioca, Farofa, Beterrabas Cozidas (de Beterrabas Frescas), Tomates Vermelhos, Alface de Folha Verde, Molho de Queijo, Abóbora Cozida (de Abóbora Fresca), Legumes Cozidos. Dinner: Molho de Queijo, Legumes Cozidos, Nestlé Biscoito Recheado Passatempo, Pão Francês sem Miolo, Vitamina de Banana. more...
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2979 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 14 hours and 35 minutes, Resting - 6 hours and 55 minutes, Hiking - 2 hours. more...
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Losing 1.2 kg a Week
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myllaxsantos's Weight History
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