Weigh In record (no journal entry) for 17 July 2017
|
91.0 kg
Lost so far: 2.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 25.75g | Prot: 63.13g | Carbs: 34.30g.
Breakfast: Spinach, Pictsweet 3 Pepper & Onion Blend, Great Value Egg Makers, Oscar Mayer Smoked Turkey Breast Extra Lean. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Taylor Farms Organic Baby Spring Mix, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Taylor Farms Organic Baby Spring Mix. Snacks/Other: Cantaloupe (Muskmelon), Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
|
|
2586 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
Comments
17 Jul 17 by member: Trucker Larry
|
Thanks for your support Larry. By the way I'm a trucker too
17 Jul 17 by member: boricua2thebone
|
I was until diabetes got me disqualified. Don't let it get you too.
17 Jul 17 by member: Trucker Larry
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boricua2thebone's Weight History
|