Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
diamonddee3
Journal
22 Mar 12
diamonddee3's Journal, 22 Mar 12
diamonddee3's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2012
64.4 kg
Lost so far:
6.4 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2012:
1210 kcal
Fat: 41.95g | Prot: 50.15g | Carbs: 108.21g.
Breakfast:
100% Liquid Egg Whites, Cooked Broccoli (Fat Not Added in Cooking).
Lunch:
BBQ Chicken Teriyaki.
Dinner:
Bean Burrito, Chardonnay, Shortcake Biscuits.
more...
2154 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
diamonddee3's Weight History
View Complete History