Weigh In record (no journal entry) for 17 July 2017
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 70.13g | Prot: 62.43g | Carbs: 119.41g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Banane, Fettarme Milch 1,5%, Haferflocken, Leinsamen Geschrotet, Chia-Samen. Lunch: Donuts, Weizenbrötchen, Currywurst. Dinner: Knorr Rahmsoße, Rinderbraten, Schweinebraten, Semmelknödel, Kartoffelgratin, Spätzle. Snacks/Other: Wassermelone. more...
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Gaining 1.4 kg a Week
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 Comments
War wohl das Wochenende doch zu viel
17 Jul 17 by member: jamie.leiz
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jamie.leiz's Weight History
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