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allenjr
Journal
17 Jul 17
allenjr's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
90.3 kg
Lost so far:
18.6 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
255 kcal
Fat: 1.59g | Prot: 42.57g | Carbs: 18.19g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
more...
3036 kcal
Exercise:
Mowing Lawn - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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allenjr's Weight History
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