Weigh In record (no journal entry) for 22 March 2012
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 16.44g | Prot: 142.96g | Carbs: 66.65g.
Breakfast: Pink Salmon, Egg White , Oven-toasted Quick Oats. Lunch: chicken breast, Tilapia Fillets, Tilapia Fillets, Asparagus Stir Fry. Dinner: sparks recipe, Chicken Breast, Asparagus Stir Fry, Italian Vinaigrette Salad Spritzers , Extra Lean Ground Turkey Breast, Fresh Spinach (Marketside). Snacks/Other: Baby-Cut Carrots, Egg White . more...
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1566 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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