Weigh In record (no journal entry) for 15 July 2017
|
93.9 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2438 kcal
|
Fat: 70.29g | Prot: 93.43g | Carbs: 243.97g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Philadelphia Original Cream Cheese, Lender's Plain Bagels, Coffee with Cream. Lunch: Frieda's Crispy Noodles, Sushi. Dinner: Pita Bread, Manhattan, HEB Crab Claw Meat, Au Bon Pain Beef Chili (Large). Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Mrs. Fields Chocolate Chip Cookies (34g). more...
|
|
2500 kcal
|
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 57 minutes, Resting - 16 hours and 3 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|