Weigh In record (no journal entry) for 17 July 2017
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58.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 44.33g | Prot: 107.91g | Carbs: 109.69g.
Breakfast: Elma Suyu, Çavdar Ekmeği, Sucuklu Yumurta. Dinner: Fırında Patates, Çupra. Snacks/Other: Carte D'or Karamelli Sos, Krem Şanti (Basınçlı), Sütlü Buzlu Kahve. more...
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Losing 2.2 kg a Week
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