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jasonfahy
Journal
22 Mar 12
jasonfahy's Journal, 22 Mar 12
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Weigh In record (no journal entry) for 22 March 2012
100.8 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2012:
1656 kcal
Fat: 54.24g | Prot: 70.72g | Carbs: 231.76g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Crispy Minis, Tangerines (Mandarin Oranges), Strawberries, Santa Fe Rice and Beans.
Dinner:
Traditional Bun with Cheese, Margarine, Loralee's Turkey Chili.
more...
2702 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jasonfahy's Weight History
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