Weigh In record (no journal entry) for 17 July 2017
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 36.97g | Prot: 30.59g | Carbs: 61.54g.
Breakfast: Сыр Российский, Морская Капуста, Вареное Яйцо, Сосиски Молочные, Огурец (с Кожурой). Lunch: Арбуз, Дыня, Клубника. Dinner: Табрис Пельмени с Курицей. Snacks/Other: Зеленый Чай, Зеленый Чай. more...
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steady weight
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Anastasia Belmeseva's Weight History
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