Weigh In record (no journal entry) for 17 July 2017
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85 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 28.67g | Prot: 72.61g | Carbs: 88.74g.
Breakfast: Becel Light, Plus Belegen Kaas 30+, Lidl Knäckebröd Volkoren, Bolletje Speltcrackers. Lunch: Aardbeien, Banaan, Gebakken Ei. Dinner: Preisoep, Aardappel (Vlees en Schil), AH Gebroken Sperzieboontjes, Bio+ Rauwe Ham, Kipfilet (Gekookt, Gebakken). more...
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Losing 1.0 kg a Week
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esther dekker's Weight History
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