Weigh In record (no journal entry) for 17 July 2017
|
83.3 kg
Lost so far: 16.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 15.71g | Prot: 44.56g | Carbs: 53.88g.
Breakfast: Dosentomaten, Ostsee Fisch Bücklingsfilet, Rohmilch, Schwarztee. Dinner: Putenbrust Fleisch, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dosentomaten, Zwiebeln, Blumenkohl. more...
|
|
2108 kcal
|
Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|